Course curriculum

    1. Dr. Jordan Goldstein - The Athletic Hero I

    2. Athletic-Hero Practical Guide

    3. Becoming Embodied - EBOOK

    1. Adam Duersteler - Nutrition Protocol

    2. Grocery List-Primary Needs

    3. Progress Tracker

    4. Supplement Recommendations

    5. Mindfulness Practices

    6. Journey of Awareness

    1. Adam Duresteler - Call 1 June 22, 2023

    2. Adam Duresteler - Call 1 June 22, 2023

    1. Adam Duresteler - Call 1 1 on 1 July 12, 2023 Video

    2. The Duel - Reflective Activity

    3. Adam Duersteler - Dialectic of Self and Call Synopsis

    4. Adam Duresteler - Call 1 1 on 1 July 12, 2023

    1. Adam Duersteler - The DUEL

    2. Adam Duersteler - 2 on 1 Call July 25, 2023

    3. Adam Duersteler - 2 on 1 Call July 25, 2023

    4. Capturing the DUEL in Real Time: Activity

    1. Call #1 - Adam + Dylan

About this course

  • Free
  • 21 lessons
  • 5.5 hours of video content